Psychological Therapy
Individualised and person-centred treatment is offered to adults who are willing to work towards their long term goals. Psychology sessions are provided on a medium to long-term basis (either fortnightly or weekly). Angela is experienced in a variety of psychological frameworks and she will work with you to provide you with an appropriate psychological approach depending on your individual needs.
Challenges we can assist you with
Anxiety
Depression
Panic disorder
Obsessive-compulsive disorder
Low self-esteem
Interpersonal difficulties
Eating disorders & body image issues
Trauma
Addiction
Grief and loss
Stress and burnout
Anger management
Sleep problems
Therapeutic frameworks in use
Schema therapy (ST)
Cognitive behavioural therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness based therapy (MBT)
Compassion focused therapy (CFT)